🚴♀️ Spin Class Schedule🚴♂️
🆘 New years Goal to tackle the ROK or Ring of Beara?
🆘🆘🆘 Start Training now 🆘🆘🆘
🆘Build Endurance and leg Strenght
🆘Develop lean Muscle definition
🆘Join a Community That Feels Like a Team
🚴♀️🚴♀️ The Key to Success is Consistency, indoor Cycling allows this in your training regardless of weather🚴♂️🚴♂️
🚴♂️🚴♂️🚴♂️Pick a Day & Time that suit you & Start Now!🚴♀️🚴♀️🚴♀️