Sweat & Fuel Fit Brunch

23 Jan
0

Sweat & Fuel Fit Brunch

Next Date: Sunday 29th March

Whether you’re a fitness fanatic or food fanatic join us in our amazing Burn and Fuel experience.

We have the perfect combination, Exercise and Food! Ignite all the senses, invigorate your body & mind and enjoy the rewarding down time.

We don’t believe in exercise and diet, we believe in training and fueling your body.

At 9am Join us in an invigorating rewarding and finally relaxing workout
– 40 Minute Spin Class, build up a Sweat, burn calories, increase your heart rate, pedal out the stress, you name it spin sorts it
– 20 Minute Resistance Training Session, An all over body workout, tone and shape, legs, bums, tums and thighs and last but not least the dreaded bingo wings
– 20 Minute flexibility and relaxation

After your workout revive & refuel in a rewarding healthy and delicious brunch on the banks of the fabulous River Laune.

Please arrive early on the Morning of the Brunch

Arrive: 8.40am
Class Starts: 9am
Brunch: 10.40am
Cost : €25

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Indemnity Waiver

 

I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.

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