Personal Training

Whether you want to increase fitness,

Tone Up, Slim Down,Recover from injury

or improve your sporting skills

a Personal Trainer is just what you need

to meet those fitness goals.

 

Benefits of Personal Training

Personal training can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Everyone can benefit from personal training!

Working with a Personal Fitness Trainer, you can achieve your fitness goals - goals as modest as touching your toes again or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires. A Personal Fitness Trainer can help you attain your aspirations - how? By listening to you and understanding your goals and personal time commitments.

Your personal trainer will:

• ·         Assess your current level of fitness
• ·         Listen to you and your goals and then;
• ·         Devise a personal training program to achieve these goals in a safe environment, and;
• ·         Continue to encourage and motivate you through creative and fun exercise programming

The benefits to personal training are many and varied. You can expect:

• ·         Increased muscle mass and decreased fat mass
• ·         Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
• ·         Decreased blood pressure
• ·         Increased bone density
• ·         Increased energy levels
• ·         Increased strength, endurance and flexibility 
• ·         Increased self-esteem!

 Personal Training sessions can be booked by the hour or in a package:

• ·         Hourly Rate:
• ·         Four 




COURSES AND CLASSES

COURSES AND CLASSES