At AFitBody we offer Quality and Affordable Personal Training
Whether you want to increase your fitness levels, Tone Up, Slim Down, Recover from injury , or improve your sporting skills we are just what you need.
One to One Sessions allow you to perform to your optimum while maintaining focus and motivation as well as the ultimate goal GETTING RESULTS!
Benefits of Personal Training:
Personal training can benefit everybody – from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Everyone can benefit from personal training!
Working with a Personal Fitness Trainer, you can achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing for a marathon.
Each of us is unique; we all have different goals, ambitions and desires. We can help you attain your aspirations, By listening to you and understanding your goals and personal time commitments.
- Assess your current level of fitness
- Listen to you and your goals
- Devise a personal training program to achieve these goals in a safe environment
- Continue to encourage and motivate you through creative and fun exercise programming
The benefits to personal training are many and varied.
You can expect:
- Increased muscle mass and decreased fat mass
- Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
- Decreased blood pressure
- Increased bone density
- Increased energy levels
- Increased strength, endurance and flexibility
- Increased self-esteem!
We have multiple packages available:
- 60 Min Sessions
- 30 Minute Sessions
- Class and Personal Training Packages
Speak to one of our Personal Trainers to get a package suitable for you.