This combines Weight Training and High Intensity Interval training.
If your looking to burn body fat, tone and sculpt muscle and improve overall fitness levels this is for you!
The constantly varied workouts ensure you are constantly challenging your body, ensuring you WILL see results.
I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.