Spin is a non impact cardiovascular workout on a stationary bike.
You WILL Sweat! The class incorporates, intervals, hills sprints and a few recovery jogs :)
You will burn fat, build endurance, stamina and overall fitness levels, as well as give you the edge in the cycling circuit.
All topped off with belly blasting core exercises.
I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.