This Combines Weight Training, Body Resistance Training & High Intensity Training, to allow you achieve a ripped toned and healthy body!
This All Over Body Weight Training programme is designed to get you in tip top shape !
Suitable for all Fitness levels as weights and movements can be adapted to all abilities
This WILL change your Body Shape
I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.