Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Spin Express
Cardio
07.00
07.45
45 Minutes
Condition
HIIT
07.00
07.30
30-40 Minutes
Spin Express
Cardio
07.00
07.45
45 Minutes
08.00
09.00
Condition
HIIT
09.30
10.15
45 Minutes
Spin & Core
Cardio
09.30
10.30
60 Mins
Spin & Core
Cardio
09.30
10.15
45-60 Mins
Condition
HIIT
09.30
10.15
45 Minutes
Spin & Body Shred
Cardio & Resistance Training
09.30
10.15
45 Minutes
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Super Spin
Fat Burning Cardio
18.00
19.00
60 Mins
Condition
HIIT
18.00
18.45
45 Minutes
20/20
45 Minutes
18.00
18.45
fat Burning
Condition
HIIT
18.00
18.45
45 Mins
Spin Express
Fat Burning
18.00
18.45
45 Mins
19.00
Condition
HIIT
19.00
19.30
30 Minutes
Spin & Core
Cardio
19.00
20.00
60 Mins
Spin & Body Shred
Cardio & Resistance Training
19.00
19.45
45 Minutes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Indemnity Waiver

 

I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.

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