Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Spin Express
Cardio
07.00
07.45
45 Minutes
Condition
HIIT
07.00
07.30
30-40 Minutes
Spin Express
Cardio
07.00
07.45
45 Minutes
08.00
09.00
Condition
Fat Burning & Cardio
09.30
10.15
45 MIns
Spin & Core
Cardio & Core
09.30
10.15
45 Mins
Condition
Fat Burning & Cardio
09.30
10.15
45 Mins
Spin & Core
Cardio & Core
09.30
10.15
45 Mins
Spin & Core
Cardio & Core
09.30
10.15
45 Mins
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
Spin & Core
Cardio & Core
17.45
18.45
60 Mins
20/20
Fat Burning Cardio & HIIT Training
17.45
18.25
40 Minutes
18.00
Condition
HIIT
18.00
18.45
45 Minutes
Condition
HIIT
18.00
18.45
45 Mins
19.00
Spin & Core
Cardio
19.00
20.00
60 Mins
Spin & Body Shred
Cardio & Resistance Training
19.00
19.45
45 Minutes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Indemnity Waiver

 

I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.

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