Spin Classes | Pilates | Weight Training - AFitBody Gym

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Class Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.00		Spin Express Cardio 07.00 07.45 45 Minutes	Fat Blast HIIT 07.15 07.45 30 Mins	Spin Express Cardio 07.00 07.45 45 Minutes
08.00
09.00		Spin & Core Cardio 09.30 10.30 60 Mins		Spin & Core Cardio 09.30 10.15 45-60 Mins	Boot Camp HIIT 09.30 10.15 45 Mins	Spin Express Cardio 09.30 10.15 45 Mins
10.00		Spin & Core Cardio 09.30 10.30 60 Mins		Spin & Core Cardio 09.30 10.15 45-60 Mins	Boot Camp HIIT 09.30 10.15 45 Mins	Spin Express Cardio 09.30 10.15 45 Mins
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Spin & Core Cardio 18.00 19.00 60 Mins	Fat Blast Fat Burning 18.00 19.00 60 MIns		Iron Conditioning HIIT 18.00 18.45 45 Mins
19.00		Spin Express Cardio 19.00 19.45 45 Minutes		Spin Express cardio 19.00 19.45 45 Minutes

Monday

Spin & Core
18.00 - 19.00

Tuesday

Spin Express
07.00 - 07.45
Spin & Core
09.30 - 10.30
Fat Blast
18.00 - 19.00
Spin Express
19.00 - 19.45

Wednesday

Fat Blast
07.15 - 07.45

Thursday

Spin Express
07.00 - 07.45
Spin & Core
09.30 - 10.15
Iron Conditioning
18.00 - 18.45
Spin Express
19.00 - 19.45

Friday

Boot Camp
09.30 - 10.15

Saturday

Spin Express
09.30 - 10.15

Indemnity Waiver

I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.