HI All, Your training does not need to stop due to gym closure, we have a number of ways to continue structured effective training to keep you on track 🙂 Monthly Customised Home Programmes with weekly check in Streamed online group classes Video One to ... Continue Reading

****  UPDATE****   To Facilitate a Deep Clean of the Complex Building   The Gym will close @ 2pm Friday 13th We will also be closed Saturday 14t   We will be open again with access to the gym only Monday 16th   We apologise for inconvenie ... Continue Reading

Sweat & Fuel Fit Brunch Next Date: Sunday 29th March Whether you’re a fitness fanatic or food fanatic join us in our amazing Burn and Fuel experience. We have the perfect combination, Exercise and Food! Ignite all the senses, invigorate your body &a ... Continue Reading

🚴‍♀️ Spin Class Schedule🚴‍♂️ 🆘 New years Goal to tackle the ROK or Ring of Beara? 🆘🆘🆘 Start Training now 🆘🆘🆘 🆘Burn Calories 🆘Build Endurance and leg Strenght 🆘Develop lean Muscle definition 🆘Join a Commun ... Continue Reading

Please Note Changes to Opening Times for Christmas and New Year