Author Archives: admin

20 Mar
0

Open For Online Training

By: admin – Categories: , – March 20, 2020

HI All, Your training does not need to stop due to gym closure, we have a number of ways to continue structured effective training to keep you on track ๐Ÿ™‚ Monthly Customised Home Programmes with weekly check in Streamed online group classes Video One to ... Continue Reading

12 Mar
0

****ย  UPDATE****   To Facilitate a Deep Clean of the Complex Building   The Gym will close @ 2pm Friday 13th We will also be closed Saturday 14t ย  We will be open again with access to the gym only Monday 16th   We apologise for inconvenie ... Continue Reading

23 Jan
0

Sweat & Fuel Fit Brunch

By: admin – Categories: , – January 23, 2020

Sweat & Fuel Fit Brunch Next Date: Sunday 29th March Whether youโ€™re a fitness fanatic or food fanatic join us in our amazing Burn and Fuel experience. We have the perfect combination, Exercise and Food! Ignite all the senses, invigorate your body &a ... Continue Reading

08 Jan
0

New Spin Schedule

By: admin – Categories: , – January 8, 2020

๐Ÿšดโ€โ™€๏ธ Spin Class Schedule๐Ÿšดโ€โ™‚๏ธ ๐Ÿ†˜ New years Goal to tackle the ROK or Ring of Beara? ๐Ÿ†˜๐Ÿ†˜๐Ÿ†˜ Start Training now ๐Ÿ†˜๐Ÿ†˜๐Ÿ†˜ ๐Ÿ†˜Burn Calories ๐Ÿ†˜Build Endurance and leg Strenght ๐Ÿ†˜Develop lean Muscle definition ๐Ÿ†˜Join a Commun ... Continue Reading

03 Dec
0

Christmas & New Year Opening Times

By: admin – Categories: , – December 3, 2019

Please Note Changes to Opening Times for Christmas and New Year

Indemnity Waiver

 

I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.

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