Pop Into HannahMarys Country Store this am guys Maureen Osullivan-dennehy & Fran Diggin Will help ye do a Few burpees after to work off the bun ! :) xx Great cause please SupportAll set up for our annual daffodil 🌼 day coffee morning!
Do you have a wood or tiled floor ? Do you have socks ??!! Then you have the tools to challenge yourself in your workout ! 👊🏻 8 lunges 👊🏻8 slider abs - keep a strong plank position no bums in the air 👊🏻 8 lunges 👊🏻 8 jackknife & press up - I have shown full press-up & easier version from ur knees 👊🏻 options - AMRAP for time 4 minutes as many rounds as you can or 3 rounds with 30 secs recovery ... See MoreSee Less
I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.