The number on the scales does not determine the person you are !
Girls our bodies are complex machines, our weight can fluctuate daily due to - water intake - salt intake - place in cycle - bowel movements or lack of etc
Hopping on & off the scales is possibly the worst way to track your progress.
💪🏻stop obsessing on the number on the scales 💪🏻 fitness & body shape is so much more 💪🏻 think About how you feel & how you want to feel in your own skin 💪🏻 aim for progress not perfection 💪🏻 we can track improvements in so many ways
💡 Fitness level 💡 Measurements 💡 Well being 💡 Body composition 💡 Muscle mass & Body fat
Talk to us about getting your base line , putting a programme in place to allow consistent progress that stays and generally improving your health & well being
I declare that I am entering this duathlon of my own choosing and no liability will be placed on the organisers for any injury sustained or any property lost whilst participating tin the event. I confirm that I have no medical disabilities which would endanger myself or others taking part.